How do I become mentally strong?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

5. Give Up a Vice

Do 21 pushups instead of 20.

How can I be okay with being ugly? What is the bright side?

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

toughness is to meditate.

2. One More Rep

I read this: "Putin is a brilliant, courageous, ingenious, determined, beloved, and incredible modern leader. He is currently the world’s most effective and strong leader, the best the world has seen in centuries." What do you think about this?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

It’s funny to me how often people ignore this principle in their lives.

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In the Navy SEAL training program, there’s an event known as hell week.

Cold showers are bar none one of the FASTEST ways to build mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

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Plain and simple.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

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strength?

7. Go Through Hell Week

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Have you ever had sex with your female cousin? How did it start?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Seriously.

strength.

Why did the American's mulberry harbor not hold up after D-Day?

It’s simply learning to be comfortable doing things you don’t want to do.

as a Navy SEAL.

4. Meditate

The Labour Party wants to put the Winter fuel allowance and the £800,000 of gifts received by ministers behind us. Is this a real option for the people who will suffer as our new masters unapologeticly feast on freebies?

Challenge yourself and you’ll be amazed by the results.

Start this off by doing it for one day.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

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Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Do 11 pullups instead of 10.

Why do you think Filipinos are conservatives?

toughness.

strength over time.

Start with only 12–24 hours.

What firsthand information do you have on prisoner-on-prisoner sexual abuse/rape?

So how do you cultivate mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Mental

Why do you suck men's dicks?

3. Turn Off the AC

Before We Begin: The Principle of Progressive Overload

The same way you get physically stronger…

Why do guys have better skin than women even though women use more product?

Start out small with only 10–30 seconds after your normal shower.

Have a short event where you complete a certain set of mentally challenging activities every day.

Here are a few ideas to get you started .

Within a few months, you’ll be astounded by your levels of mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Put up with a cold winter afternoon with no heat.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

But if you’re doing this SOLELY to test your mental

And it’s exactly how it sounds.

toughness is to wake up earlier.

It just won’t happen. You have to work up to it and slowly build your mental

One of the HARDEST thing you can do to build your mental

toughness by turning the AC off.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

And you’ll be amazed by the hidden strength your body has.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

toughness, then add some temptation and make it harder to say “No”.

I’d challenge you to stretch your mental

I’m just better at handling the suck.

Start now, start small, and work your way up.

strength isn’t rocket science.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

1. Cold Showers

Our lives are way too easy.

It’s funny…

One rep, one set, and one step at a time.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Sit in the car on a hot day without cranking up the AC.

Don’t give up quality sleep to do this.

Another great way to boost your mental

Try it… You’ll see.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Do just ONE more rep when you don’t think you can.

6. Wake Up Earlier (Without Sleeping Less)

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).